Active Tour – Three Days of Trekking, Diving and Volcanic Nature
Get ready for a non-stop exploration!
This itinerary is designed for those who want to spend three days on the move, harnessing the power of nature for a dynamic and regenerating experience.
You’ll be on the front line between hikes on volcanoes and dives into the sea to explore the submerged city.
A perfect mix of adventure, unspoiled nature and thermal relaxation.
Day 1: Baia and Miseno – Between Sea, Scenic Trails and Thermal Luxury
- Trek to the Miseno Lighthouse: panoramic trail overlooking the Gulf, ideal for birdwatching and a muscle warm-up.
- Picnic lunch on Miseno beach: relax and refreshing swim in crystal-clear waters.
- Roman Baths of Baiae: visit to the imperial thermal complex, capital of Roman wellbeing.
- Baia Experience: virtual reality to relive in 3D the splendor of the ancient facilities.
Day 2: Archaeological Dive and the Urban Heart
- Underwater Archaeological Park of Baiae: snorkeling or diving in Lucrino among mosaics and submerged Roman villas.
- Lunch: local cuisine in a traditional restaurant in the area.
- Pozzuoli Walking Tour: discovery of the main monuments:
- Flavian Amphitheatre: third largest amphitheatre in Italy, with preserved underground areas.
- Cathedral in Rione Terra: unique historical stratification.
- Macellum (Temple of Serapis): symbol of bradyseism in the heart of the city.
Day 3: Volcanic Power, Flavours and Wellness
- “Descent to the Underworld” Trek: Monte Nuovo and Lake Averno, between the myth of the Sibyl and Virgil’s Aeneid.
- Tasting of Phlegraean wines: visit to a historic vineyard with tastings of Falanghina and Piedirosso.
- Stufe di Nerone: thermal relaxation among volcanic waters and vapours, like in Roman times.
Useful Tips for Your Adventure
- Trekking: rely on environmental guides, do not set out alone.
- Clothing: trekking shoes and layered clothing (day 1 and 3).
- Bookings: required for diving/snorkeling at the Underwater Park and for the Stufe di Nerone; check vineyard opening times.
- Transport: many stops can be reached with the Cumana railway line (check updated timetables).

Underwater Archaeological Park of Baiae.
Active Tour Itinerary Map
A three-day route through Baiae, Miseno, Pozzuoli, Monte Nuovo and Lake Averno.




